CELT Events Calendar

 

The CELT Events Calendar contains our events and programming for the academic year.
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Virtual Event Virtual Event

Mindfulness…on the run: Mindful eating

November 8 @ 12:10 pm - 12:30 pm

Virtual Event Virtual Event

Looking for ways to reduce stress, increase focus, and be more present in the moment? Mindfulness is a practice which can be easily incorporated in your life and learning spaces.

Frequently we feel too busy to pause and take the time to learn and enhance these skills. The Center for Excellence in Learning and Teaching (CELT) is providing a series of sessions (in collaboration with Student Health and Wellness and ISU WellBeing, UHR) to increase faculty, staff, and student access to these century old practices. Using the Therapy Assistance Online (TAO) mental health app, available free to all members of the Iowa State University community, we will highlight various mindfulness practices to enhance your own mental health as well as that of students on campus. This month mindful eating will be featured. 

Participants in the sessions will

1.    Have an expanded definition of mindfulness

2.    Experience various mindfulness practices

3.    Explore the ease of TAO to practice mindfulness on the run.

Participants may attend any or all of the series’ sessions.

If you are a person with a disability, please contact CELT at 515-294-5357 or email celt@iastate.edu to request reasonable accommodations to allow participation in this event.

If you would prefer to register outside of the link below, you can call CELT at 515-294-5357 or email   celt@iastate.edu (specify event title, date, name, and department with your request) if you’d like to register that way.

Register to attend online

Details

Date:
November 8
Time:
12:10 pm - 12:30 pm
Event Category:
Event Tags:
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Host

Center for Excellence in Learning and Teaching
Phone:
5152945357
Email:
celt@iastate.edu
View Host Website
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