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Mindfulness…on the run: Mindful eating

November 8 @ 12:10 pm - 12:30 pm

Virtual Event Virtual Event

Looking for ways to reduce stress, increase focus, and be more present at the moment? Mindfulness is a practice that can be easily incorporated into your life and learning spaces.

Frequently we feel too busy to pause and take the time to learn and enhance these skills. The Center for Excellence in Learning and Teaching (CELT) is providing a series of sessions (in collaboration with Student Health and Wellness and ISU WellBeing, UHR) to increase faculty, staff, and student access to these century-old practices. Using the Therapy Assistance Online (TAO) mental health app, available free to all Iowa State University community members, we will highlight various mindfulness practices to enhance your mental health and that of students on campus. This month mindful eating will be featured. 

Participants in the sessions will

1.    Have an expanded definition of mindfulness

2.    Experience various mindfulness practices

3.    Explore the ease of TAO to practice mindfulness on the run.

 

 

Details

Date:
November 8
Time:
12:10 pm - 12:30 pm
Event Category:
Event Tags:
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Host

Center for Excellence in Learning and Teaching
Phone:
515-294-5357
Email:
celt@iastate.edu
View Host Website
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